NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1861Tortilla, includes plain and from mutton sandwich (Navajo)2.4
1862Corn, sweet, yellow, cooked, boiled, drained, with salt2.4
1863Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared2.4
1864Wheat flour, white (industrial), 11.5% protein, bleached, enriched2.4
1865Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt2.4
1866Wheat flour, white (industrial), 13% protein, bleached, enriched2.4
1867Spinach, canned, regular pack, drained solids2.4
1868Candies, soft fruit and nut squares2.4
1869Blueberries, raw2.4
1870Wheat flours, bread, unenriched2.4
1871Tortillas, ready-to-bake or -fry, flour, shelf stable2.4
1872PIZZA HUT, breadstick, parmesan garlic2.4
1873Waffle, buttermilk, frozen, ready-to-heat, microwaved2.4
1874Potatoes, french fried, wedge cut, frozen, unprepared2.4
1875Apples, raw, golden delicious, with skin2.4
1876Wheat flour, white (industrial), 10% protein, bleached, unenriched2.4
1877Hearts of palm, canned2.4
1878PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust2.4
1879DIGIORNO Pizza, cheese topping, rising crust, frozen, baked2.4
1880Chewing gum, sugarless2.4
1881Mango, dried, sweetened2.4
1882Wheat flour, white (industrial), 13% protein, bleached, unenriched2.4
1883Potatoes, canned, drained solids, no salt added2.4
1884Oranges, raw, Florida2.4
1885Peaches, dried, sulfured, stewed, with added sugar2.4
1886Snacks, pretzels, hard, confectioner's coating, chocolate-flavor2.4
1887Wheat flour, white (industrial), 11.5% protein, bleached, unenriched2.4
1888DENNY'S, onion rings2.4
1889Candies, MARS SNACKFOOD US, DOVE Milk Chocolate2.4
1890Soup, minestrone, canned, chunky, ready-to-serve2.4

1861–1890 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov