栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
1861Bok choy, regular (not baby), raw0.88
1862peppers, bell, orange, raw0.88
1863Tomatoes, whole, canned, solids and liquids, with salt added0.87
1864Pineapple, raw0.87
1865Squash, zucchini, raw0.85
1866peppers, bell, green, raw0.83
1867Melons, cantaloupe, raw0.8
1868TOMATOES, ROMA0.8
1869TDF, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQZ0.8
1870Melons, cantaloupe, raw0.8
1871TOMATOES, ROMA0.8
1872tomatoes, whole, canned, solids and liquids, with salt added0.79
1873tomatoes, whole, canned, solids and liquids, with salt added0.79
1874Bok choy, regular (not baby), raw0.77
1875TOMATOES, ROMA0.76
1876TOMATOES, ROMA0.76
1877Squash, zucchini, raw0.76
1878Squash, summer, green, zucchini, includes skin, raw0.75
1879Squash, yellow, raw0.75
1880tomatoes, whole, canned, solids and liquids, with salt added0.74
1881Squash, zucchini, raw0.74
1882Squash, zucchini, raw0.74
1883Squash, yellow, raw0.71
1884TDF, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ80.7
1885tomatoes, whole, canned, solids and liquids, with salt added0.7
1886Squash, zucchini, raw0.7
1887Squash, zucchini, raw0.66
1888Squash, zucchini, raw0.61
1889FLOUR, RICE, WHITE0.6
1890Yogurt, Greek, strawberry, nonfat0.6

18611890 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov