🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1891	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	0.6	2%
1892	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.6	2%
1893	TDF, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L3	Restaurant Foods	0.5	2%
1894	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.5	2%
1895	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.5	2%
1896	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.5	2%
1897	Grapefruit juice, white, shelf stable - NFY1213TS	Fruits and Fruit Juices	0.5	2%
1898	TDF, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMW	Dairy and Egg Products	0.4	1%
1899	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.2	1%
1900	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.2	1%
1901	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.15	1%

1891–1901 of 1,901 foods

Other Nutrient Rankings