NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1891Salad dressing, french dressing, commercial, regular2.4
1892Candies, MARS SNACKFOOD US, DOVE Milk Chocolate2.4
1893PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust2.4
1894Wheat flour, white (industrial), 13% protein, bleached, unenriched2.4
1895Waffle, plain, frozen, ready-to-heat, microwave2.4
1896Candies, NESTLE, AFTER EIGHT Mints2.4
1897Potatoes, french fried, wedge cut, frozen, unprepared2.4
1898Spinach, cooked, boiled, drained, with salt2.4
1899Hearts of palm, canned2.4
1900Mango, dried, sweetened2.4
1901Mushrooms, canned, drained solids2.4
1902PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust2.4
1903Egg rolls, vegetable, frozen, prepared2.4
1904Peaches, dried, sulfured, stewed, with added sugar2.4
1905Chewing gum2.4
1906Broccoli, raw2.4
1907DIGIORNO Pizza, cheese topping, rising crust, frozen, baked2.4
1908Wheat flour, white (industrial), 15% protein, bleached, unenriched2.4
1909Onion rings, breaded, par fried, frozen, prepared, heated in oven2.4
1910Gravy, pork, dry, powder2.4
1911Pie crust, deep dish, frozen, baked, made with enriched flour2.3
1912PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust2.3
1913Bread, white, commercially prepared2.3
1914Squash, pie pumpkin, peeled, seeded, raw2.3
1915Cake, pudding-type, chocolate, dry mix2.3
1916Chrysanthemum, garland, cooked, boiled, drained, with salt2.3
1917Kale, frozen, cooked, boiled, drained, with salt2.3
1918Bread, egg2.3
1919Babyfood, pretzels2.3
1920Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased2.3

1891–1920 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov