NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1921Chrysanthemum, garland, cooked, boiled, drained, without salt2.3
1922Nabisco, Nabisco Ritz Crackers2.3
1923Cauliflower, cooked, boiled, drained, without salt2.3
1924School Lunch, chicken patty, whole grain breaded2.3
1925Potatoes, canned, drained solids2.3
1926Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)2.3
1927Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust2.3
1928PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust2.3
1929Bagels, egg2.3
1930Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)2.3
1931Broccoli, leaves, raw2.3
1932Kale, frozen, cooked, boiled, drained, without salt2.3
1933Potatoes, french fried, cross cut, frozen, unprepared2.3
1934Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust2.3
1935Rutabagas, raw2.3
1936Potatoes, Russet, flesh and skin, baked2.3
1937Stew, steamed corn (Navajo)2.3
1938SCHIFF,TIGER'S MILK BAR2.3
1939Toppings, nuts in syrup2.3
1940Candies, MARS SNACKFOOD US, SNICKERS Bar2.3
1941Tofu, raw, firm, prepared with calcium sulfate2.3
1942Babyfood, baked product, finger snacks cereal fortified2.3
1943Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw2.3
1944Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)2.3
1945Potatoes, microwaved, cooked, in skin, flesh and skin, with salt2.3
1946Bagels, cinnamon-raisin2.3
1947Bread, pan dulce, sweet yeast bread2.3
1948Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased2.3
1949Meatballs, frozen, Italian style2.3
1950Noodles, egg, spinach, enriched, cooked2.3

1921–1950 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov