NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1951Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)2.3
1952Bagels, cinnamon-raisin2.3
1953Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)2.3
1954DIGIORNO Pizza, supreme topping, rising crust, frozen, baked2.3
1955Chrysanthemum, garland, cooked, boiled, drained, without salt2.3
1956Cauliflower, frozen, unprepared2.3
1957Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)2.3
1958Noodles, egg, spinach, enriched, cooked2.3
1959Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust2.3
1960Candies, MARS SNACKFOOD US, SNICKERS Bar2.3
1961Broccoli, leaves, raw2.3
1962Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated2.3
1963Mushrooms, oyster, raw2.3
1964Cookie, chocolate, with icing or coating2.3
1965Crackers, standard snack-type, sandwich, with peanut butter filling2.3
1966Potatoes, canned, drained solids2.3
1967Potatoes, microwaved, cooked, in skin, flesh and skin, with salt2.3
1968PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust2.3
1969Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)2.3
1970Potatoes, french fried, cross cut, frozen, unprepared2.3
1971Frozen yogurts, chocolate2.3
1972Cabbage, common (danish, domestic, and pointed types), stored, raw2.3
1973Crackers, cheese, regular2.3
1974Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP2.3
1975Toaster pastries, brown-sugar-cinnamon2.3
1976PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust2.3
1977Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies2.3
1978Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased2.3
1979Bread, white, commercially prepared2.3
1980Bread, pan dulce, sweet yeast bread2.3

1951–1980 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov