NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1981Meatballs, frozen, Italian style2.3
1982Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added2.3
1983Kale, cooked, boiled, drained, with salt2.3
1984Chrysanthemum, garland, cooked, boiled, drained, without salt2.3
1985BURGER KING, Hash Brown Rounds2.3
1986Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)2.3
1987Crackers, standard snack-type, regular2.3
1988PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust2.3
1989Broccoli, leaves, raw2.3
1990Broccoli, flower clusters, raw2.3
1991Arugula, baby, raw2.28
1992Candies, KRACKEL Chocolate Bar2.2
1993Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust2.2
1994Apricots, frozen, sweetened2.2
1995Shallots, bulb, peeled, root removed, raw2.2
1996Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust2.2
1997Bamboo shoots, raw2.2
1998Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie2.2
1999Potatoes, yellow fleshed, french fried, frozen, unprepared2.2
2000Potatoes, mashed, prepared from granules, without milk, whole milk and margarine2.2
2001Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt2.2
2002T.G.I. FRIDAY'S, fried mozzarella2.2
2003Nutritional supplement for people with diabetes, liquid2.2
2004Restaurant, Mexican, cheese tamales2.2
2005Nopales, raw2.2
2006Archway Home Style Cookies, Raspberry Filled2.2
2007Bread, roll, Mexican, bollilo2.2
2008ON THE BORDER, cheese quesadilla2.2
2009Onions, red, raw2.2
2010Pizza, cheese topping, regular crust, frozen, cooked2.2

1981–2010 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov