Potatoes, yellow fleshed, french fried, frozen, unprepared
FDC ID: 169764
At a glance
Potatoes, yellow fleshed, french fried, frozen, unprepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 162 kcal per 100g. Each 100g supplies 2.5g of protein, 5.8g of fat, 25.0g of carbohydrates. It is an especially good source of sodium (13% of the Daily Value), potassium (10% of the Daily Value), total carbohydrate (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
2.5
g
Total Fat
5.8
g
Total Carbohydrate
25.0
g
Dietary Fiber
2.2
g
Nutrition profile of Potatoes, yellow fleshed, french fried, frozen, unprepared
Potatoes, yellow fleshed, french fried, frozen, unprepared provides about 162 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 162 kcal | 46 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 5.8 g | 1.7 g |
| Carbs | 25.0 g | 7.1 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 65.04 g | — | |
| Protein | 2.47 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.84 g | 7.5% | |
| Total Carbohydrate | 25.01 g | 9.1% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 300 mg | 13.0% | |
| Potassium | 447 mg | 9.5% | |
| Calcium | 9 mg | 0.7% | |
| Iron | 0.48 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Potatoes, yellow fleshed, french fried, frozen, unprepared have?
Potatoes, yellow fleshed, french fried, frozen, unprepared has 162 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, yellow fleshed, french fried, frozen, unprepared?
Per 100g, Potatoes, yellow fleshed, french fried, frozen, unprepared provides 2.5g protein, 5.8g fat, 25.0g carbohydrates.
What is the source of this nutrition data for Potatoes, yellow fleshed, french fried, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)