NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2011Peas and onions, frozen, cooked, boiled, drained, without salt2.2
2012Potatoes, mashed, prepared from granules, without milk, whole milk and margarine2.2
2013Pizza, meat and vegetable topping, regular crust, frozen, cooked2.2
2014Pizza, cheese topping, regular crust, frozen, cooked2.2
2015Potatoes, yellow fleshed, french fried, frozen, unprepared2.2
2016Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie2.2
2017Blueberries, frozen, sweetened2.2
2018Potatoes, baked, flesh and skin, without salt2.2
2019Candies, KRACKEL Chocolate Bar2.2
2020Nuts, coconut milk, raw (liquid expressed from grated meat and water)2.2
2021Spinach, raw2.2
2022Radishes, hawaiian style, pickled2.2
2023Apricots, frozen, sweetened2.2
2024Shallots, bulb, peeled, root removed, raw2.2
2025Figs, canned, heavy syrup pack, solids and liquids2.2
2026Mushrooms, portabella, exposed to ultraviolet light, grilled2.2
2027Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES2.2
2028Frozen yogurts, chocolate, soft-serve2.2
2029Bread, naan, plain, commercially prepared, refrigerated2.2
2030School Lunch, chicken nuggets, whole grain breaded2.2
2031Cookies, graham crackers, chocolate-coated2.2
2032Nutritional supplement for people with diabetes, liquid2.2
2033Nopales, raw2.2
2034Onions, red, raw2.2
2035Archway Home Style Cookies, Raspberry Filled2.2
2036T.G.I. FRIDAY'S, fried mozzarella2.2
2037Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched2.2
2038Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt2.2
2039Jellies, no sugar (with sodium saccharin), any flavors2.2
2040Archway Home Style Cookies, Strawberry Filled2.2

2011–2040 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov