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Onions, red, raw
FDC ID: 790577
Vegetables and Vegetable Products
Onions, red, raw (Vegetables and Vegetable Products). Per 100g: calories 44kcal, protein 0.94g, fat 0.1g, carbohydrates 9.93g, fiber 2.2g.
Energy
44
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
9.9
g
Dietary Fiber
2.2
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 88.60 g | — | |
| Protein | 0.94 g | 1.9% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 9.93 g | 3.6% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 11.40 mg | 2.7% | |
| Phosphorus | 41 mg | 3.3% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.12 mg | 5.2% | |
| Iodine | 0 μg | 0.0% | |
| Selenium | 0.50 μg | 0.9% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)