NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2041Nuts, coconut cream, raw (liquid expressed from grated meat)2.2
2042Mushrooms, portabella, grilled2.2
2043Fast foods, miniature cinnamon rolls2.2
2044Figs, canned, water pack, solids and liquids2.2
2045Plantains, yellow, baked2.2
2046Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust2.2
2047Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery2.2
2048Bread, french or vienna (includes sourdough)2.2
2049Pastry, Pastelitos de Guava (guava pastries)2.2
2050HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen2.2
2051Okra, frozen, unprepared2.2
2052ON THE BORDER, cheese quesadilla2.2
2053Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)2.2
2054Onion rings, breaded, par fried, frozen, prepared, heated in oven2.2
2055Cookies, gingersnaps2.2
2056Babyfood, vegetables, green beans, strained2.2
2057Bamboo shoots, raw2.2
2058Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust2.2
2059Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt2.2
2060Peas and onions, frozen, cooked, boiled, drained, with salt2.2
2061Sauce, hot chile, sriracha2.2
2062Mushrooms, white, cooked, boiled, drained, without salt2.2
2063CRACKER BARREL, onion rings, thick-cut2.2
2064Restaurant, Mexican, cheese tamales2.2
2065Soup, cheese, canned, condensed2.2
2066Leavening agents, baking powder, low-sodium2.2
2067Fonio, grain, dry, raw2.2
2068Kiwifruit (kiwi), green, peeled, raw2.13
2069Plantains, ripe, raw2.13
2070Radicchio, raw2.11

2041–2070 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov