Nuts, coconut cream, raw (liquid expressed from grated meat)

Name: Nuts, coconut cream, raw (liquid expressed from grated meat) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170580

Nut and Seed Products

At a glance

Nuts, coconut cream, raw (liquid expressed from grated meat) is a high-calorie food in the Nut and Seed Products category, providing 330 kcal per 100g. Each 100g supplies 3.6g of protein, 34.7g of fat, 6.7g of carbohydrates. It is an especially good source of manganese (57% of the Daily Value), total fat (45% of the Daily Value), copper (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

330

kcal

Protein

3.6

Total Fat

34.7

Total Carbohydrate

6.7

Dietary Fiber

2.2

Nutrition profile of Nuts, coconut cream, raw (liquid expressed from grated meat)

Nuts, coconut cream, raw (liquid expressed from grated meat) provides about 330 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Manganese 57%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 42%aids iron use and the formation of red blood cells and collagen
Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
Phosphorus 10%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	330 kcal	94 kcal
Protein	3.6 g	1.0 g
Fat	34.7 g	9.8 g
Carbs	6.7 g	1.9 g
Fiber	2.2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	330 kcal	16.5%
Water	53.90 g	—
Protein	3.63 g	7.3%
Cholesterol	0 mg	0.0%
Total Fat	34.68 g	44.5%
Total Carbohydrate	6.65 g	2.4%
Dietary Fiber	2.20 g	7.9%
Sodium	4 mg	0.2%
Potassium	325 mg	6.9%
Calcium	11 mg	0.8%
Magnesium	28 mg	6.7%
Phosphorus	122 mg	9.8%
Iron	2.28 mg	12.7%
Zinc	0.96 mg	8.7%
Copper	0.38 mg	42.0%
Manganese	1.30 mg	56.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.03 mg	2.5%
Riboflavin	0 mg	0.0%
Niacin	0.89 mg	5.6%
Vitamin B6	0.05 mg	2.8%
Vitamin B12	0 μg	0.0%
Folate	23 μg	5.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Nuts, coconut cream, raw (liquid expressed from grated meat) have?

Nuts, coconut cream, raw (liquid expressed from grated meat) has 330 kcal (calories) per 100g.

How much protein, fat, and carbs are in Nuts, coconut cream, raw (liquid expressed from grated meat)?

Per 100g, Nuts, coconut cream, raw (liquid expressed from grated meat) provides 3.6g protein, 34.7g fat, 6.7g carbohydrates.

What nutrients is Nuts, coconut cream, raw (liquid expressed from grated meat) high in?

Per 100g, Nuts, coconut cream, raw (liquid expressed from grated meat) is a notable source of Manganese (about 57% of the Daily Value), Total Fat (about 45% of the Daily Value), Copper (about 42% of the Daily Value).

What is the source of this nutrition data for Nuts, coconut cream, raw (liquid expressed from grated meat)?

These per-100g values come from USDA FoodData Central (public domain).

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