NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2071Apples, gala, with skin, raw2.11
2072SUBWAY, meatball marinara sub on white bread (no toppings)2.1
2073Amaranth grain, cooked2.1
2074PIZZA HUT 14" Cheese Pizza, Pan Crust2.1
2075Okra, frozen, cooked, boiled, drained, with salt2.1
2076Potatoes, flesh and skin, raw2.1
2077Babyfood, GERBER, Banana with orange medley2.1
2078Heinz, Weight Watcher, Chocolate Eclair, frozen2.1
2079Cereals, MALT-O-MEAL, original, plain, dry2.1
2080Cabbage, red, raw2.1
2081Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe2.1
2082Water convolvulus,raw2.1
2083SILK Plus Fiber, soymilk2.1
2084Cookies, peanut butter, commercially prepared, regular2.1
2085Lambsquarters, cooked, boiled, drained, with salt2.1
2086Babyfood, fruit, apple and raspberry, junior2.1
2087Breakfast bar, corn flake crust with fruit2.1
2088Fast foods, submarine sandwich, meatball marinara on white bread2.1
2089Pie, pecan, commercially prepared2.1
2090Dill weed, fresh2.1
2091Babyfood, fruit, apple and raspberry, strained2.1
2092Candies, sweet chocolate coated fondant2.1
2093Cookies, brownies, commercially prepared2.1
2094Pectin, liquid2.1
2095Chard, swiss, cooked, boiled, drained, with salt2.1
2096Bread, cheese2.1
2097Bread, Italian2.1
2098Sauce, hot chile, sriracha, CHA! BY TEXAS PETE2.1
2099Cherries, sweet, raw2.1
2100Malabar spinach, cooked2.1

2071–2100 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov