NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2101Mushrooms, shiitake, cooked, with salt2.1
2102Breakfast bar, corn flake crust with fruit2.1
2103Babyfood, fruit, apple and raspberry, junior2.1
2104DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked2.1
2105Cereals, MALT-O-MEAL, original, plain, dry2.1
2106Cookies, peanut butter, commercially prepared, regular2.1
2107PIZZA HUT 14" Cheese Pizza, Pan Crust2.1
2108Dill weed, fresh2.1
2109Sauce, hot chile, sriracha, CHA! BY TEXAS PETE2.1
2110Okra, frozen, cooked, boiled, drained, without salt2.1
2111Cabbage, red, raw2.1
2112LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust2.1
2113Pie, pecan, commercially prepared2.1
2114Chard, swiss, cooked, boiled, drained, without salt2.1
2115Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)2.1
2116Babyfood, vegetables, corn, creamed, junior2.1
2117Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)2.1
2118Bread, cheese2.1
2119Okra, frozen, cooked, boiled, drained, with salt2.1
2120Amaranth grain, cooked2.1
2121Babyfood, dinner, vegetables chicken, strained2.1
2122Candies, sweet chocolate coated fondant2.1
2123Bread, Italian2.1
2124Lettuce, cos or romaine, raw2.1
2125Babyfood, GERBER, Banana with orange medley2.1
2126Peppers, sweet, red, raw2.1
2127Potatoes, white, flesh and skin, baked2.1
2128Cookies, vanilla sandwich with creme filling, reduced fat2.1
2129PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust2.1
2130Cherries, sweet, raw2.1

2101–2130 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov