NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2131Cookies, brownies, commercially prepared2.1
2132Soup, vegetable, canned, low sodium, condensed2.1
2133APPLEBEE'S, mozzarella sticks2.1
2134Apples, fuji, with skin, raw2.08
2135Peppers, poblano, seeded, raw2.07
2136Fennel, bulb, raw2.05
2137Apples, red delicious, with skin, raw2.04
2138Turnips, frozen, cooked, boiled, drained, without salt2
2139Beets, cooked, boiled. drained, with salt2
2140Apples, canned, sweetened, sliced, drained, heated2
2141Nopales, cooked, without salt2
2142Potato puffs, frozen, oven-heated2
2143School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen2
2144Corn, sweet, yellow, raw2
2145Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)2
2146Candies, MARS SNACKFOOD US, MARS Almond Bar2
2147Cauliflower, raw2
2148Lean Pockets, Meatballs & Mozzarella2
2149Squash, winter, butternut, raw2
2150Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased2
2151Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu2
2152Candies, YORK Peppermint Pattie2
2153Spaghetti, protein-fortified, cooked, enriched (n x 6.25)2
2154Drumstick leaves, cooked, boiled, drained, with salt2
2155Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2
2156Apricots, raw2
2157Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2
2158Drumstick leaves, cooked, boiled, drained, without salt2
2159Jute, potherb, cooked, boiled, drained, with salt2
2160KFC, biscuit2

2131–2160 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov