NutriDB
🇯🇵 日本語

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

FDC ID: 171003

Fats and Oils

At a glance

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is a moderate-calorie food in the Fats and Oils category, providing 64 kcal per 100g. Each 100g supplies 0.2g of protein, 0g of fat, 15.8g of carbohydrates. It is an especially good source of sodium (33% of the Daily Value), vitamin e (15% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

64

kcal

Protein

0.2

g

Total Fat

0

g

Total Carbohydrate

15.8

g

Dietary Fiber

2

g

Nutrition profile of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provides about 64 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
  • Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
  • Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
  • Phosphorus 2%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

Shop on Amazon

Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 tsp (5g)1 tbsp (14g)1 oz (28g)
Calories64 kcal3 kcal9 kcal18 kcal
Protein0.2 g0.0 g0.0 g0.1 g
Fat0 g0 g0 g0 g
Carbs15.8 g0.8 g2.2 g4.5 g
Fiber2 g0.1 g0.3 g0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein🩸 Fats and Oils Iron🦴 Fats and Oils Calcium🍊 Fats and Oils Vitamin C🌾 Fats and Oils Dietary Fiber⚡ Fats and Oils Potassium👁️ Fats and Oils Vitamin A💪 Fats and Oils MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy64 kcal
3.2%
Water81.80 g—
Protein0.20 g
0.4%
Cholesterol0 mg
0.0%
Total Fat0 g
0.0%
Total Carbohydrate15.80 g
5.7%
Dietary Fiber2 g
7.1%
Sodium750 mg
32.6%
Potassium50 mg
1.1%
Calcium6 mg
0.5%
Magnesium2 mg
0.5%
Phosphorus27 mg
2.2%
Iron0.10 mg
0.6%
Zinc0.07 mg
0.6%
Copper0.02 mg
2.1%
Selenium2.60 μg
4.7%
Retinol0 μg—
Vitamin A2 μgRAE
0.2%
Vitamin D0 μg
0.0%
Vitamin E2.19 mg
14.6%
Thiamin0.01 mg
0.7%
Riboflavin0 mg
0.0%
Niacin0.01 mg
0.1%
Vitamin B60.00 mg
0.1%
Vitamin B120 μg
0.0%
Folate4 μg
1.0%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 100g?

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 64 kcal (calories) per 100g.

What are the macros in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Per 100g, Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provides 0.2g protein, 0g fat, 15.8g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

A 1 tbsp (14g) serving of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has about 9 kcal and 0.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide?

Per 100g, Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is a notable source of Vitamin E (about 15% of the Daily Value).

Is Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing high in sodium?

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 750mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Fats and Oils

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorieVegetable oil-butter spread, reduced calorieSalad dressing, blue or roquefort cheese dressing, lightSalad dressing, french dressing, reduced calorieMayonnaise, made with tofuSalad dressing, blue or roquefort cheese dressing, fat-freeSalad Dressing, mayonnaise-like, fat-freeOil, flaxseed, cold pressedSalad dressing, bacon and tomatoMayonnaise dressing, no cholesterolOil, corn, peanut, and oliveSalad dressing, peppercorn dressing, commercial, regular

Related Articles

Vitamin E-Rich FoodsDietary Fiber-Rich FoodsPotassium-Rich Foods

Recently viewed

PR

Related Products & Books

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

Shop on Amazon

MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)