NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2161Restaurant, Latino, empanadas, beef, prepared2
2162Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt2
2163KFC, biscuit2
2164Potatoes, boiled, cooked in skin, flesh, with salt2
2165Nuts, cashew butter, plain, without salt added2
2166Candies, YORK BITES2
2167Corn, sweet, yellow, canned, whole kernel, drained solids2
2168Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2
2169Jute, potherb, cooked, boiled, drained, with salt2
2170Apples, canned, sweetened, sliced, drained, heated2
2171Rolls, dinner, plain, commercially prepared (includes brown-and-serve)2
2172Turnips, cooked, boiled, drained, without salt2
2173KFC, Coleslaw2
2174Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased2
2175Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched2
2176Strawberries, raw2
2177Spaghetti, protein-fortified, cooked, enriched (n x 6.25)2
2178Nopales, cooked, without salt2
2179Jute, potherb, cooked, boiled, drained, without salt2
2180Babyfood, vegetable, butternut squash and corn2
2181Corn, sweet, yellow, canned, vacuum pack, no salt added2
2182Rhubarb, frozen, cooked, with sugar2
2183Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars2
2184Biscuits, plain or buttermilk, refrigerated dough, lower fat2
2185Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared2
2186Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched2
2187Peas and carrots, canned, regular pack, solids and liquids2
2188Gravy, brown, dry2
2189Apricots, raw2
2190Taro leaves, cooked, steamed, without salt2

2161–2190 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov