Candies, YORK BITES
FDC ID: 168776
At a glance
Candies, YORK BITES is a high-calorie food in the Sweets category, providing 394 kcal per 100g. Each 100g supplies 1.8g of protein, 7.3g of fat, 81.6g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), energy (20% of the Daily Value), total fat (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
394
kcal
Protein
1.8
g
Total Fat
7.3
g
Total Carbohydrate
81.6
g
Dietary Fiber
2
g
Nutrition profile of Candies, YORK BITES
Candies, YORK BITES provides about 394 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 394 kcal | 112 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 7.3 g | 2.1 g |
| Carbs | 81.6 g | 23.1 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 394 kcal | 19.7% | |
| Water | 9.09 g | — | |
| Protein | 1.78 g | 3.6% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 7.32 g | 9.4% | |
| Total Carbohydrate | 81.64 g | 29.7% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Candies, YORK BITES have?
Candies, YORK BITES has 394 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, YORK BITES?
Per 100g, Candies, YORK BITES provides 1.8g protein, 7.3g fat, 81.6g carbohydrates.
What nutrients is Candies, YORK BITES high in?
Per 100g, Candies, YORK BITES is a notable source of Total Carbohydrate (about 30% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Candies, YORK BITES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)