NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2191Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener2
2192Biscuits, plain or buttermilk, refrigerated dough, lower fat2
2193Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water2
2194Asparagus, cooked, boiled, drained2
2195Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt2
2196JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared2
2197Asparagus, cooked, boiled, drained, with salt2
2198Candies, HEATH BITES2
2199Babyfood, vegetable, butternut squash and corn2
2200Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)2
2201Restaurant, Latino, empanadas, beef, prepared2
2202Corn, sweet, yellow, canned, vacuum pack, regular pack2
2203SMART SOUP, Santa Fe Corn Chowder2
2204Mustard greens, cooked, boiled, drained, with salt2
2205Frozen yogurts, chocolate, nonfat milk, sweetened without sugar2
2206Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched2
2207Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars2
2208Peas and carrots, canned, regular pack, solids and liquids2
2209Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated2
2210PIZZA HUT 14" Pepperoni Pizza, Pan Crust2
2211Apples, dried, sulfured, stewed, without added sugar2
2212Corn, sweet, yellow, canned, whole kernel, drained solids2
2213Drumstick leaves, raw2
2214Cereals, WHEATENA, cooked with water, with salt2
2215Sausage, egg and cheese breakfast biscuit2
2216Oranges, raw, navels2
2217Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared2
2218Protein supplement, milk based, Muscle Milk Light, powder2
2219Kale, frozen, unprepared2
2220Corn, sweet, white, canned, vacuum pack, regular pack2

2191–2220 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov