NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2221Drumstick leaves, cooked, boiled, drained, without salt2
2222Mustard spinach, (tendergreen), cooked, boiled, drained, without salt2
2223Potato puffs, frozen, oven-heated2
2224Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared2
2225Archway Home Style Cookies, Chocolate Chip Ice Box2
2226Ginger root, raw2
2227Asparagus, cooked, boiled, drained, with salt2
2228PIZZA HUT 14" Pepperoni Pizza, Pan Crust2
2229Restaurant, family style, fried mozzarella sticks2
2230Protein supplement, milk based, Muscle Milk Light, powder2
2231Corn, sweet, white, canned, vacuum pack, no salt added2
2232Beets, cooked, boiled. drained, with salt2
2233Squash, winter, butternut, raw2
2234Drumstick leaves, cooked, boiled, drained, with salt2
2235Apples, red delicious, with skin, raw2
2236Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener2
2237Bread, white, prepared from recipe, made with low fat (2%) milk2
2238Archway Home Style Cookies, Iced Oatmeal2
2239Bread, white, prepared from recipe, made with nonfat dry milk2
2240Peas, green, canned, seasoned, solids and liquids2
2241Apples, dried, sulfured, stewed, without added sugar2
2242Asparagus, cooked, boiled, drained2
2243Tomato, puree, canned1.97
2244Squash, winter, butternut, raw1.96
2245Cauliflower, raw1.95
2246Tomatoes, crushed, canned1.94
2247Turnips, raw1.92
2248Beverages, coffee, instant, mocha, sweetened1.9
2249Squash, summer, scallop, cooked, boiled, drained, with salt1.9
2250Sauce, salsa, verde, ready-to-serve1.9

2221–2250 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov