NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2251Candies, honey-combed, with peanut butter1.9
2252Tomatoes, red, ripe, canned, packed in tomato juice1.9
2253Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1.9
2254Water convolvulus, cooked, boiled, drained, without salt1.9
2255Alfalfa seeds, sprouted, raw1.9
2256Cookie, butter or sugar, with chocolate icing or filling1.9
2257Asparagus, frozen, unprepared1.9
2258Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS1.9
2259Candies, NESTLE, OH HENRY! Bar1.9
2260Cake, cheesecake, prepared from mix, no-bake type1.9
2261Strawberries, frozen, sweetened, sliced1.9
2262Quinces, raw1.9
2263Beans, snap, green, canned, no salt added, drained solids1.9
2264Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS1.9
2265Fast foods, coleslaw1.9
2266Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES1.9
2267Sweet Potato puffs, frozen, unprepared1.9
2268Sweet potato leaves, cooked, steamed, with salt1.9
2269Water convolvulus, cooked, boiled, drained, with salt1.9
2270Lasagna, Vegetable, frozen, baked1.9
2271Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)1.9
2272Phyllo dough1.9
2273Split pea soup, canned, reduced sodium, prepared with water or ready-to serve1.9
2274Archway Home Style Cookies, Sugar Free Oatmeal1.9
2275Restaurant, Mexican, cheese enchilada1.9
2276Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)1.9
2277Mung beans, mature seeds, sprouted, cooked, stir-fried1.9
2278Cookies, peanut butter sandwich, regular1.9
2279Fast foods, cheeseburger; single, regular patty, with condiments1.9
2280Frostings, chocolate, creamy, dry mix, prepared with margarine1.9

2251–2280 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov