NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2281Fast foods, coleslaw1.9
2282Candies, NESTLE, OH HENRY! Bar1.9
2283Phyllo dough1.9
2284Sauce, salsa, verde, ready-to-serve1.9
2285Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1.9
2286Frostings, chocolate, creamy, dry mix, prepared with margarine1.9
2287DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked1.9
2288Beans, snap, green, canned, no salt added, drained solids1.9
2289Water convolvulus, cooked, boiled, drained, without salt1.9
2290Strawberries, frozen, sweetened, sliced1.9
2291Apples, dried, sulfured, stewed, with added sugar1.9
2292Potatoes, o'brien, frozen, unprepared1.9
2293Mung beans, mature seeds, sprouted, cooked, stir-fried1.9
2294Fast foods, cheeseburger; single, regular patty, with condiments1.9
2295Sauce, chili, peppers, hot, immature green, canned1.9
2296Restaurant, Mexican, cheese enchilada1.9
2297Squash, summer, scallop, cooked, boiled, drained, with salt1.9
2298Pimento, canned1.9
2299Frostings, chocolate, creamy, dry mix, prepared with butter1.9
2300Asparagus, frozen, unprepared1.9
2301Potatoes, scalloped, home-prepared with butter1.9
2302Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS1.9
2303Corn flour, yellow, degermed, unenriched1.9
2304Onions, yellow, raw1.9
2305Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)1.9
2306Babyfood, vegetables, beets, strained1.9
2307Tomatillos, raw1.9
2308Cereals, farina, unenriched, dry1.9
2309Split pea soup, canned, reduced sodium, prepared with water or ready-to serve1.9
2310Archway Home Style Cookies, Sugar Free Oatmeal1.9

2281–2310 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov