NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2311Muffins, blueberry, toaster-type, toasted1.9
2312Doughnuts, cake-type, plain, chocolate-coated or frosted1.9
2313PAPA JOHN'S 14" Cheese Pizza, Original Crust1.9
2314Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER1.9
2315Crackers, cheese, sandwich-type with cheese filling1.9
2316Beans, snap, green, canned, regular pack, drained solids1.9
2317Sweet potato leaves, cooked, steamed, without salt1.9
2318Pimento, canned1.9
2319Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased1.9
2320Pancakes, plain, dry mix, incomplete, prepared1.9
2321Candies, HERSHEY, KIT KAT BIG KAT Bar1.9
2322Squash, summer, scallop, cooked, boiled, drained, without salt1.9
2323Potatoes, mashed, ready-to-eat1.9
2324Babyfood, vegetables, green beans, junior1.9
2325Babyfood, vegetables, beets, strained1.9
2326Corn flour, yellow, degermed, unenriched1.9
2327Cereals, farina, unenriched, dry1.9
2328Potatoes, scalloped, home-prepared with margarine1.9
2329Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing1.9
2330Potatoes, scalloped, home-prepared with butter1.9
2331Potatoes, o'brien, frozen, unprepared1.9
2332Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk1.9
2333Crackers, standard snack-type, sandwich, with cheese filling1.9
2334Tomatoes, crushed, canned1.9
2335Soup, pea, low sodium, prepared with equal volume water1.9
2336Noodles, flat, crunchy, Chinese restaurant1.9
2337Salad Dressing, mayonnaise-like, fat-free1.9
2338Onions, yellow, raw1.9
2339Asparagus, green, raw1.88
2340Mushroom, portabella1.88

2311–2340 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov