NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2341Soup, broccoli cheese, canned, condensed, commercial1.8
2342Cassava, raw1.8
2343Tangerines, (mandarin oranges), raw1.8
2344Salad dressing, blue or roquefort cheese dressing, fat-free1.8
2345Peppers, sweet, red, sauteed1.8
2346Macaroni and cheese, box mix with cheese sauce, unprepared1.8
2347Potatoes, hash brown, refrigerated, unprepared1.8
2348Turnips, raw1.8
2349Pasta, cooked, enriched, with added salt1.8
2350Pie, coconut custard, commercially prepared1.8
2351Rice, white, long-grain, parboiled, unenriched, dry1.8
2352Burdock root, cooked, boiled, drained, with salt1.8
2353Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted1.8
2354Wonton wrappers (includes egg roll wrappers)1.8
2355Mushrooms, white, stir-fried1.8
2356Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1.8
2357Onions, frozen, chopped, unprepared1.8
2358Fast foods, hamburger; single, regular patty; with condiments1.8
2359Rice, white, long-grain, parboiled, enriched, dry1.8
2360Babyfood, fruit, apple and blueberry, strained1.8
2361Mangosteen, canned, syrup pack1.8
2362ON THE BORDER, cheese enchilada1.8
2363Turnips, frozen, unprepared1.8
2364Carrots, canned, no salt added, solids and liquids1.8
2365BURGER KING, WHOPPER, no cheese1.8
2366Sauce, salsa, ready-to-serve1.8
2367Potatoes, au gratin, home-prepared from recipe using butter1.8
2368Cookies, chocolate chip, commercially prepared, soft-type1.8
2369Pie crust, refrigerated, regular, unbaked1.8
2370Babyfood, fruit, apple and blueberry, junior1.8

2341–2370 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov