NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2371Rice and Wheat cereal bar1.8
2372Sauce, cocktail, ready-to-serve1.8
2373Sweet potato, frozen, cooked, baked, without salt1.8
2374Potatoes, au gratin, home-prepared from recipe using margarine1.8
2375Beets, canned, drained solids1.8
2376BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese1.8
2377Onion rings, breaded, par fried, frozen, unprepared1.8
2378Onions, frozen, chopped, cooked, boiled, drained, without salt1.8
2379Muffins, blueberry, toaster-type1.8
2380Pasta, cooked, unenriched, without added salt1.8
2381Rolls, hamburger or hotdog, plain1.8
2382Sauce, peanut, made from peanut butter, water, soy sauce1.8
2383Snacks, beef jerky, chopped and formed1.8
2384Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH1.8
2385Babyfood, dinner, apples and chicken, strained1.8
2386Pasta, cooked, enriched, without added salt1.8
2387Wild rice, cooked1.8
2388Strawberries, raw1.8
2389Lettuce, cos or romaine, raw1.8
2390Cheese, mozzarella, nonfat1.8
2391Potatoes, boiled, cooked in skin, flesh, without salt1.8
2392Babyfood, vegetables, spinach, creamed, strained1.8
2393ON THE BORDER, soft taco with ground beef, cheese and lettuce1.8
2394Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated1.8
2395Pie crust, standard-type, dry mix, prepared, baked1.8
2396Babyfood, meat, beef with vegetables, toddler1.8
2397Sweet potato, frozen, cooked, baked, with salt1.8
2398Figs, canned, light syrup pack, solids and liquids1.8
2399Spaghetti with meat sauce, frozen entree1.8
2400Sweet potato, canned, vacuum pack1.8

2371–2400 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov