NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2401Pie crust, standard-type, dry mix, prepared, baked1.8
2402Snacks, beef jerky, chopped and formed1.8
2403Muffins, blueberry, toaster-type1.8
2404Babyfood, fruit, apple and blueberry, strained1.8
2405Beets, canned, drained solids1.8
2406Onions, young green, tops only1.8
2407Lettuce, cos or romaine, raw1.8
2408Pasta, cooked, enriched, without added salt1.8
2409Macaroni and cheese, box mix with cheese sauce, unprepared1.8
2410Figs, canned, light syrup pack, solids and liquids1.8
2411Wild rice, cooked1.8
2412Burdock root, cooked, boiled, drained, without salt1.8
2413Cookies, shortbread, commercially prepared, pecan1.8
2414Biscuits, plain or buttermilk, dry mix, prepared1.8
2415Pasta, cooked, unenriched, without added salt1.8
2416Rutabagas, cooked, boiled, drained, without salt1.8
2417Yellow rice with seasoning, dry packet mix, unprepared1.8
2418Pie, pumpkin, commercially prepared1.8
2419Babyfood, fruit, applesauce and apricots, strained1.8
2420Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium1.8
2421Turnips, frozen, unprepared1.8
2422Sweet potato, canned, vacuum pack1.8
2423PIZZA HUT 12" Pepperoni Pizza, Pan Crust1.8
2424Lettuce, cos or romaine, raw1.8
2425Mung beans, mature seeds, sprouted, raw1.8
2426Focaccia, Italian flatbread, plain1.8
2427Celeriac, raw1.8
2428Rutabagas, cooked, boiled, drained, with salt1.8
2429Rice mix, cheese flavor, dry mix, unprepared1.8
2430Rice and Wheat cereal bar1.8

2401–2430 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov