NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2431PIZZA HUT 12" Pepperoni Pizza, Pan Crust1.8
2432Burdock root, cooked, boiled, drained, without salt1.8
2433Babyfood, dinner, beef with vegetables1.8
2434Rhubarb, raw1.8
2435PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust1.8
2436Carrots, canned, regular pack, solids and liquids1.8
2437Peppers, sweet, green, sauteed1.8
2438Mung beans, mature seeds, sprouted, raw1.8
2439Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry1.8
2440Babyfood, corn and sweet potatoes, strained1.8
2441Plantains, overripe, raw1.79
2442Peppers, banana or Hungarian wax, seeded, raw1.79
2443Mushroom, crimini1.78
2444Mango, Tommy Atkins, peeled, raw1.75
2445Peppers, jalapeno, seeded, raw1.73
2446Apples, honeycrisp, with skin, raw1.72
2447Mushrooms, white button1.72
2448Babyfood, fruit, applesauce, strained1.7
2449Potatoes, red, flesh and skin, raw1.7
2450Celtuce, raw1.7
2451Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt1.7
2452Pretzels, soft1.7
2453Cake, gingerbread, dry mix1.7
2454Cereals ready-to-eat, rice, puffed, fortified1.7
2455Lasagna, cheese, frozen, prepared1.7
2456Wheat flour, white, cake, enriched1.7
2457Candies, NESTLE, BUTTERFINGER Crisp1.7
2458Clementines, raw1.7
2459Fast foods, hamburger; single, regular patty; plain1.7
2460Babyfood, dinner, chicken noodle, junior1.7

2431–2460 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov