NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2461Corn, sweet, yellow, canned, drained solids, rinsed with tap water1.7
2462LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust1.7
2463Fast foods, cheeseburger; single, large patty; plain1.7
2464Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1.7
2465Babyfood, dinner, chicken noodle, strained1.7
2466Soup, pea, split with ham, canned, chunky, ready-to-serve1.7
2467Onions, raw1.7
2468Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1.7
2469Pretzels, soft, unsalted1.7
2470Loquats, raw1.7
2471PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust1.7
2472Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust1.7
2473Papayas, raw1.7
2474Bananas, overripe, raw1.7
2475Nectarines, raw1.7
2476Sweet potato, canned, mashed1.7
2477Frybread, made with lard (Apache)1.7
2478Lasagna, cheese, frozen, unprepared1.7
2479PIZZA HUT 12" Cheese Pizza, Pan Crust1.7
2480Candies, SYMPHONY Milk Chocolate Bar1.7
2481Cookies, peanut butter, commercially prepared, soft-type1.7
2482Onions, frozen, whole, unprepared1.7
2483Chayote, fruit, raw1.7
2484Cardoon, cooked, boiled, drained, with salt1.7
2485PIZZA HUT 14" Cheese Pizza, Stuffed Crust1.7
2486Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)1.7
2487Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt1.7
2488Turnip greens, canned, solids and liquids1.7
2489Plantains, yellow, raw1.7
2490Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt1.7

2461–2490 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov