Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Name: Corn, sweet, yellow, canned, drained solids, rinsed with tap water Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168397

Vegetables and Vegetable Products

At a glance

Corn, sweet, yellow, canned, drained solids, rinsed with tap water is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 64 kcal per 100g. Each 100g supplies 2.2g of protein, 1.4g of fat, 13.0g of carbohydrates. It is an especially good source of folate (7% of the Daily Value), sodium (7% of the Daily Value), dietary fiber (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

2.2

Total Fat

1.4

Total Carbohydrate

13.0

Dietary Fiber

1.7

Nutrition profile of Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Corn, sweet, yellow, canned, drained solids, rinsed with tap water provides about 64 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Folate 7%supports cell division, DNA synthesis and red blood cell formation
Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
Niacin 5%supports energy metabolism and skin/mucosal health
Protein 4%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Corn, sweet, yellow, canned, drained solids, rinsed with tap water

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	64 kcal	18 kcal
Protein	2.2 g	0.6 g
Fat	1.4 g	0.4 g
Carbs	13.0 g	3.7 g
Fiber	1.7 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	64 kcal	3.2%
Water	82.80 g	—
Protein	2.18 g	4.4%
Cholesterol	0 mg	0.0%
Total Fat	1.43 g	1.8%
Total Carbohydrate	13.02 g	4.7%
Dietary Fiber	1.70 g	6.1%
Sodium	163 mg	7.1%
Potassium	116 mg	2.5%
Calcium	2 mg	0.2%
Magnesium	11 mg	2.6%
Phosphorus	41 mg	3.3%
Iron	0.22 mg	1.2%
Zinc	0.28 mg	2.5%
Copper	0.03 mg	3.4%
Manganese	0.06 mg	2.4%
Vitamin D	0 μg	0.0%
Thiamin	0.01 mg	1.3%
Riboflavin	0.01 mg	1.2%
Niacin	0.78 mg	4.9%
Vitamin B12	0 μg	0.0%
Folate	29 μg	7.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Corn, sweet, yellow, canned, drained solids, rinsed with tap water per 100g?

Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 64 kcal (calories) per 100g.

What are the macros in Corn, sweet, yellow, canned, drained solids, rinsed with tap water?

Per 100g, Corn, sweet, yellow, canned, drained solids, rinsed with tap water provides 2.2g protein, 1.4g fat, 13.0g carbohydrates.

What is the source of this nutrition data for Corn, sweet, yellow, canned, drained solids, rinsed with tap water?

These per-100g values come from USDA FoodData Central (public domain).

Garlic, raw Onions, white, raw Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Potatoes, hash brown, refrigerated, unprepared Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Sweet Potatoes, french fried, frozen as packaged, salt added in processing Tomato and vegetable juice, low sodium Hearts of palm, raw Yeast extract spread Sweet Potatoes, french fried, crosscut, frozen, unprepared Sweet Potato puffs, frozen, unprepared

Folate-Rich Foods Dietary Fiber-Rich Foods Niacin-Rich Foods