NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2491LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust1.7
2492Cardoon, cooked, boiled, drained, without salt1.7
2493Strawberries, canned, heavy syrup pack, solids and liquids1.7
2494Fast foods, quesadilla, with chicken1.7
2495Peppers, chili, green, canned1.7
2496CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce1.7
2497Candies, fudge, chocolate marshmallow, prepared-from-recipe1.7
2498Babyfood, vegetables, carrots, strained1.7
2499Babyfood, fortified cereal bar, fruit filling1.7
2500Bread, pound cake type, pan de torta salvadoran1.7
2501Tomatillos, dehusked, raw1.7
2502Pasta, gluten-free, brown rice flour, cooked, TINKYADA1.7
2503Babyfood, vegetables, carrots, junior1.7
2504Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)1.7
2505Onions, yellow, sauteed1.7
2506Apples, honeycrisp, with skin, raw1.7
2507POPEYES, Coleslaw1.7
2508Bananas, ripe and slightly ripe, raw1.7
2509Restaurant, Mexican, cheese quesadilla1.7
2510Fruit cocktail, canned, heavy syrup, drained1.7
2511WENDY'S, Jr. Hamburger, without cheese1.7
2512Pie crust, standard-type, prepared from recipe, baked1.7
2513Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt1.7
2514Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH1.7
2515LEAN POCKETS, Ham N Cheddar1.7
2516OLIVE GARDEN, spaghetti with meat sauce1.7
2517Lasagna with meat sauce, frozen, prepared1.7
2518Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids1.7
2519Onions, frozen, chopped, cooked, boiled, drained, with salt1.7
2520Mulberries, raw1.7

2491–2520 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov