NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2521Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt1.7
2522McDONALD'S, BIG MAC (without Big Mac Sauce)1.7
2523Chicken tenders, breaded, frozen, prepared1.7
2524Restaurant, Italian, spaghetti with pomodoro sauce (no meat)1.7
2525Cookies, chocolate chip, refrigerated dough, baked1.7
2526Peppers, sweet, green, raw1.7
2527Bananas, overripe, raw1.7
2528Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry1.7
2529OLIVE GARDEN, spaghetti with pomodoro sauce1.7
2530Pokeberry shoots, (poke), raw1.7
2531Rice, brown, parboiled, cooked, UNCLE BENS1.7
2532Ice cream cones, sugar, rolled-type1.7
2533Pillsbury, Chocolate Chip Cookies, refrigerated dough1.7
2534Doughnuts, cake-type, plain (includes unsugared, old-fashioned)1.7
2535Sauce, pesto, ready-to-serve, shelf stable1.7
2536Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt1.7
2537Soup, pea, split with ham, canned, condensed1.7
2538Stew, mutton, corn, squash (Navajo)1.7
2539Tomatoes, red, ripe, cooked, stewed1.7
2540Potatoes, o'brien, frozen, prepared1.7
2541Bananas, ripe and slightly ripe, raw1.7
2542Babyfood, fruit, applesauce, junior1.7
2543Sauce, sofrito, prepared from recipe1.7
2544Candies, fudge, chocolate, prepared-from-recipe1.7
2545Tomato, sauce, canned, with salt added1.64
2546Macaroni or noodles with cheese, microwaveable, unprepared1.6
2547Cookies, chocolate, made with rice cereal1.6
2548LITTLE CAESARS 14" Cheese Pizza, Thin Crust1.6
2549Radishes, oriental, cooked, boiled, drained, with salt1.6
2550Cabbage, kimchi1.6

2521–2550 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov