NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2551Cookies, fortune1.6
2552Pears, canned, water pack, solids and liquids1.6
2553PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust1.6
2554Asparagus, frozen, cooked, boiled, drained, with salt1.6
2555Rice and vermicelli mix, beef flavor, unprepared1.6
2556CRACKER BARREL, coleslaw1.6
2557Cherries, sour, red, raw1.6
2558Soup, chicken gumbo, canned, condensed1.6
2559Cake, chocolate, prepared from recipe without frosting1.6
2560CRACKER BARREL, farm raised catfish platter1.6
2561Pie, apple, commercially prepared, enriched flour1.6
2562Apricots, canned, water pack, with skin, solids and liquids1.6
2563Babyfood, fruit, bananas with tapioca, junior1.6
2564Pears, canned, heavy syrup pack, solids and liquids1.6
2565Cereals, corn grits, yellow, regular and quick, unenriched, dry1.6
2566Babyfood, fruit, applesauce with banana, junior1.6
2567Cookies, sugar wafers with creme filling, regular1.6
2568Mangos, raw1.6
2569Peppers, sweet, red, frozen, chopped, unprepared1.6
2570Apricots, canned, extra heavy syrup pack, without skin, solids and liquids1.6
2571Babyfood, banana no tapioca, strained1.6
2572Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1.6
2573Radishes, oriental, cooked, boiled, drained, without salt1.6
2574Grapefruit, raw, pink and red, all areas1.6
2575Peppers, sweet, green, frozen, chopped, unprepared1.6
2576Cookies, vanilla wafers, higher fat1.6
2577Pie, egg custard, commercially prepared1.6
2578Cereals, QUAKER, hominy grits, white, regular, dry1.6
2579Babyfood, fruit, bananas with tapioca, strained1.6
2580Arugula, raw1.6

2551–2580 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov