NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2581Cabbage, kimchi1.6
2582Pears, canned, light syrup pack, solids and liquids1.6
2583McDONALD'S, Hotcakes and Sausage1.6
2584Basil, fresh1.6
2585Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)1.6
2586Cookies, fortune1.6
2587Cookies, chocolate, made with rice cereal1.6
2588Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan1.6
2589Soup, vegetable beef, canned, condensed1.6
2590Pears, canned, extra heavy syrup pack, solids and liquids1.6
2591Radishes, oriental, cooked, boiled, drained, without salt1.6
2592Babyfood, banana no tapioca, strained1.6
2593CRACKER BARREL, coleslaw1.6
2594Chicken, nuggets, dark and white meat, precooked, frozen, not reheated1.6
2595Asparagus, frozen, cooked, boiled, drained, with salt1.6
2596Apricots, canned, heavy syrup pack, with skin, solids and liquids1.6
2597McDONALD'S, Side Salad1.6
2598Apricots, canned, heavy syrup pack, without skin, solids and liquids1.6
2599McDONALD'S, BIG MAC1.6
2600Pasta with Sliced Franks in Tomato Sauce, canned entree1.6
2601Cereals ready-to-eat, POST, COCOA PEBBLES1.6
2602Turnover, cheese-filled, tomato-based sauce, frozen, unprepared1.6
2603Candied fruit1.6
2604Pie, apple, commercially prepared, unenriched flour1.6
2605Cereals, corn grits, yellow, regular and quick, unenriched, dry1.6
2606Babyfood, fruit, bananas and pineapple with tapioca, strained1.6
2607Olives, ripe, canned (small-extra large)1.6
2608Apricots, canned, juice pack, with skin, solids and liquids1.6
2609Cardoon, raw1.6
2610Asparagus, canned, drained solids1.6

2581–2610 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov