NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2611OLIVE GARDEN, lasagna classico1.6
2612Pears, canned, extra heavy syrup pack, solids and liquids1.6
2613Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)1.6
2614Radishes, raw1.6
2615McDONALD'S, Side Salad1.6
2616Pasta with Sliced Franks in Tomato Sauce, canned entree1.6
2617Apricots, canned, light syrup pack, with skin, solids and liquids1.6
2618Cereals ready-to-eat, POST, COCOA PEBBLES1.6
2619Celery, cooked, boiled, drained, with salt1.6
2620Turnover, cheese-filled, tomato-based sauce, frozen, unprepared1.6
2621Cardoon, raw1.6
2622Potatoes, microwaved, cooked in skin, flesh, without salt1.6
2623McDONALD'S, BIG MAC1.6
2624Pears, canned, juice pack, solids and liquids1.6
2625Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan1.6
2626Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)1.6
2627Radishes, oriental, raw1.6
2628Rice noodles, dry1.6
2629Candied fruit1.6
2630Muffins, corn, toaster-type1.6
2631Cookies, gluten-free, chocolate wafer1.6
2632Apricots, canned, heavy syrup pack, without skin, solids and liquids1.6
2633Soup, vegetable beef, canned, condensed1.6
2634Chicken, nuggets, dark and white meat, precooked, frozen, not reheated1.6
2635Pie, apple, commercially prepared, unenriched flour1.6
2636Jerusalem-artichokes, raw1.6
2637BURGER KING, DOUBLE WHOPPER, with cheese1.6
2638Restaurant, Italian, spaghetti with meat sauce1.6
2639McDONALD'S, Hotcakes and Sausage1.6
2640Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)1.6

2611–2640 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov