NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2641Spinach, mature1.59
2642Spinach, mature1.59
2643Spinach, baby1.56
2644Spinach, baby1.56
2645Watermelon, seedless, rind only, raw1.54
2646Apricot, with skin, raw1.51
2647Cherries, sweet, canned, extra heavy syrup pack, solids and liquids1.5
2648HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen1.5
2649Tomato products, canned, sauce1.5
2650Restaurant, family style, spaghetti and meatballs1.5
2651Cookies, chocolate chip, refrigerated dough1.5
2652Potatoes, baked, flesh, with salt1.5
2653Hearts of palm, raw1.5
2654Plums, canned, heavy syrup, drained1.5
2655Jackfruit, raw1.5
2656Restaurant, family style, shrimp, breaded and fried1.5
2657Van's, Gluten Free, Totally Original Pancakes1.5
2658Babyfood, fruit, applesauce and pineapple, junior1.5
2659KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading1.5
2660Babyfood, fruit, apricot with tapioca, strained1.5
2661Jams, preserves, marmalade, reduced sugar1.5
2662Tomato products, canned, sauce, with mushrooms1.5
2663Pickles, chowchow, with cauliflower onion mustard, sweet1.5
2664Ravioli, meat-filled, with tomato sauce or meat sauce, canned1.5
2665Stew, pinto bean and hominy, badufsuki (Hopi)1.5
2666Squash, winter, spaghetti, raw1.5
2667Papaya, canned, heavy syrup, drained1.5
2668Restaurant, Chinese, beef and vegetables1.5
2669Frozen novelties, No Sugar Added, FUDGSICLE pops1.5
2670Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar1.5

2641–2670 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov