Stew, pinto bean and hominy, badufsuki (Hopi)
FDC ID: 169006
At a glance
Stew, pinto bean and hominy, badufsuki (Hopi) is a low-calorie food in the Other category, providing 32 kcal per 100g. Each 100g supplies 1.4g of protein, 0.5g of fat, 5.4g of carbohydrates. It is an especially good source of dietary fiber (5% of the Daily Value), copper (4% of the Daily Value), selenium (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
32
kcal
Protein
1.4
g
Total Fat
0.5
g
Total Carbohydrate
5.4
g
Dietary Fiber
1.5
g
Nutrition profile of Stew, pinto bean and hominy, badufsuki (Hopi)
Stew, pinto bean and hominy, badufsuki (Hopi) provides about 32 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
- Protein 3%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 32 kcal | 9 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 5.4 g | 1.5 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 92.25 g | — | |
| Protein | 1.42 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.54 g | 0.7% | |
| Total Carbohydrate | 5.38 g | 2.0% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 2.20 μg | 4.0% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Stew, pinto bean and hominy, badufsuki (Hopi) per 100g?
Stew, pinto bean and hominy, badufsuki (Hopi) has 32 kcal (calories) per 100g.
What are the macros in Stew, pinto bean and hominy, badufsuki (Hopi)?
Per 100g, Stew, pinto bean and hominy, badufsuki (Hopi) provides 1.4g protein, 0.5g fat, 5.4g carbohydrates.
What is the source of this nutrition data for Stew, pinto bean and hominy, badufsuki (Hopi)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)