NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2671Pickles, chowchow, with cauliflower onion mustard, sweet1.5
2672Pokeberry shoots, (poke), cooked, boiled, drained, without salt1.5
2673Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar1.5
2674Soup, vegetable beef, microwavable, ready-to-serve, single brand1.5
2675Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)1.5
2676McDONALD'S, Bacon Ranch Salad without chicken1.5
2677Biscuits, plain or buttermilk, prepared from recipe1.5
2678Squash, winter, spaghetti, raw1.5
2679Restaurant, Latino, bunuelos (fried yeast bread)1.5
2680Carrots, canned, no salt added, drained solids1.5
2681Cherries, sweet, canned, extra heavy syrup pack, solids and liquids1.5
2682Potatoes, baked, flesh, without salt1.5
2683Cereals ready-to-eat, RALSTON Crispy Hexagons1.5
2684Squash, Indian, cooked, boiled (Navajo)1.5
2685Cherries, sweet, canned, water pack, solids and liquids1.5
2686Babyfood, vegetables, mix vegetables strained1.5
2687Squash, winter, acorn, raw1.5
2688Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery1.5
2689Pokeberry shoots, (poke), cooked, boiled, drained, with salt1.5
2690Peaches, yellow, raw1.5
2691Jackfruit, raw1.5
2692Waffles, chocolate chip, frozen, ready-to-heat1.5
2693CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce1.5
2694Babyfood, dinner, pasta with vegetables1.5
2695Cookies, chocolate chip, refrigerated dough1.5
2696Restaurant, family style, shrimp, breaded and fried1.5
2697Beans, snap, green, canned, regular pack, solids and liquids1.5
2698Babyfood, fruit, applesauce and pineapple, junior1.5
2699LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust1.5
2700Tomato products, canned, sauce, with mushrooms1.5

2671–2700 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov