Soup, vegetable beef, microwavable, ready-to-serve, single brand
FDC ID: 171189
At a glance
Soup, vegetable beef, microwavable, ready-to-serve, single brand is a low-calorie food in the Soups, Sauces, and Gravies category, providing 44 kcal per 100g. Each 100g supplies 6.2g of protein, 0.7g of fat, 3.3g of carbohydrates. It is an especially good source of sodium (16% of the Daily Value), protein (12% of the Daily Value), dietary fiber (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
44
kcal
Protein
6.2
g
Total Fat
0.7
g
Total Carbohydrate
3.3
g
Dietary Fiber
1.5
g
Nutrition profile of Soup, vegetable beef, microwavable, ready-to-serve, single brand
Soup, vegetable beef, microwavable, ready-to-serve, single brand provides about 44 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Vitamin A 4%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soup, vegetable beef, microwavable, ready-to-serve, single brand
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 44 kcal | 12 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 88.60 g | — | |
| Protein | 6.20 g | 12.4% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 3.30 g | 1.2% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 376 mg | 16.3% | |
| Vitamin A | 33 μgRAE | 3.7% |
Frequently Asked Questions
How many calories does 100g of Soup, vegetable beef, microwavable, ready-to-serve, single brand have?
Soup, vegetable beef, microwavable, ready-to-serve, single brand has 44 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, vegetable beef, microwavable, ready-to-serve, single brand?
Per 100g, Soup, vegetable beef, microwavable, ready-to-serve, single brand provides 6.2g protein, 0.7g fat, 3.3g carbohydrates.
What nutrients is Soup, vegetable beef, microwavable, ready-to-serve, single brand high in?
Per 100g, Soup, vegetable beef, microwavable, ready-to-serve, single brand is a notable source of Protein (about 12% of the Daily Value).
Is Soup, vegetable beef, microwavable, ready-to-serve, single brand low in calories?
Yes — Soup, vegetable beef, microwavable, ready-to-serve, single brand has 44 kcal per 100g, while still providing Protein (about 12% of the Daily Value).
What is the source of this nutrition data for Soup, vegetable beef, microwavable, ready-to-serve, single brand?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)