NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2701LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust1.5
2702Peppers, hot chili, red, raw1.5
2703Squash, winter, acorn, raw1.5
2704Peaches, yellow, raw1.5
2705Pie crust, cookie-type, prepared from recipe, graham cracker, chilled1.5
2706Cookies, vanilla sandwich with creme filling1.5
2707Beans, snap, yellow, canned, regular pack, solids and liquids1.5
2708Cake, angelfood, commercially prepared1.5
2709CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce1.5
2710Beans, snap, green, canned, no salt added, solids and liquids1.5
2711Babyfood, dinner, vegetables and turkey, strained1.5
2712Beans, snap, canned, all styles, seasoned, solids and liquids1.5
2713Babyfood, vegetables, sweet potatoes strained1.5
2714Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt1.5
2715Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)1.5
2716Cherries, sweet, canned, juice pack, solids and liquids1.5
2717Potatoes, mashed, home-prepared, whole milk and margarine added1.5
2718Puff pastry, frozen, ready-to-bake, baked1.5
2719Peppers, hot chili, green, raw1.5
2720Soup, vegetable beef, microwavable, ready-to-serve, single brand1.5
2721Carrots, canned, no salt added, drained solids1.5
2722Restaurant, Mexican, soft taco with ground beef, cheese and lettuce1.5
2723Potatoes, mashed, home-prepared, whole milk and butter added1.5
2724Doughnuts, cake-type, plain, sugared or glazed1.5
2725Corned beef and potatoes in tortilla (Apache)1.5
2726Babyfood, vegetables, sweet potatoes, junior1.5
2727Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery1.5
2728Restaurant, Chinese, kung pao chicken1.5
2729Pickle relish, hot dog1.5
2730Nectarines, raw1.5

2701–2730 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov