NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2731Pokeberry shoots, (poke), cooked, boiled, drained, without salt1.5
2732Babyfood, vegetables, mix vegetables junior1.5
2733Biscuits, plain or buttermilk, prepared from recipe1.5
2734Pillsbury Grands, Buttermilk Biscuits, refrigerated dough1.5
2735Squash, Indian, cooked, boiled (Navajo)1.5
2736McDONALD'S, Bacon Ranch Salad without chicken1.5
2737Babyfood, fruit, apricot with tapioca, junior1.5
2738Babyfood, dinner, pasta with vegetables1.5
2739Pancakes, gluten-free, frozen, ready-to-heat1.5
2740Pickle and pimiento loaf, pork1.5
2741Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise1.5
2742Restaurant, Italian, lasagna with meat1.5
2743Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt1.4
2744Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt1.4
2745Plums, raw1.4
2746Tomato products, canned, sauce, with onions, green peppers, and celery1.4
2747Babyfood, dessert, dutch apple, junior1.4
2748Rice, white, medium-grain, raw, enriched1.4
2749Sauce, barbecue, KC MASTERPIECE, original1.4
2750Tomato products, canned, sauce, with tomato tidbits1.4
2751Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise1.4
2752Kiwifruit, ZESPRI SunGold, raw1.4
2753Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt1.4
2754McDONALD'S, Hotcakes (plain)1.4
2755Onions, frozen, whole, cooked, boiled, drained, without salt1.4
2756Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees1.4
2757Pineapple, raw, all varieties1.4
2758Fast foods, cheeseburger; single, regular patty, with condiments and vegetables1.4
2759Couscous, cooked1.4
2760Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)1.4

2731–2760 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov