NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2761Squash, summer, all varieties, cooked, boiled, drained, with salt1.4
2762Tomato products, canned, sauce, with tomato tidbits1.4
2763WENDY'S, Jr. Hamburger, with cheese1.4
2764Onions, cooked, boiled, drained, without salt1.4
2765Potsticker or wonton, pork and vegetable, frozen, unprepared1.4
2766McDONALD'S, McCHICKEN Sandwich (without mayonnaise)1.4
2767Couscous, cooked1.4
2768Fast foods, biscuit, with crispy chicken fillet1.4
2769BURGER KING, french toast sticks1.4
2770Potatoes, canned, solids and liquids1.4
2771Pie crust, deep dish, frozen, unbaked, made with enriched flour1.4
2772Bamboo shoots, canned, drained solids1.4
2773Babyfood, fruit and vegetable, apple and sweet potato1.4
2774Fast foods, french toast sticks1.4
2775Babyfood, vegetable, green beans and potatoes1.4
2776APPLEBEE'S, chili1.4
2777Beef macaroni with tomato sauce, frozen entree, reduced fat1.4
2778Pie crust, refrigerated, regular, baked1.4
2779Potatoes, hash brown, frozen, plain, unprepared1.4
2780Kiwifruit, ZESPRI SunGold, raw1.4
2781Onions, cooked, boiled, drained, with salt1.4
2782Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt1.4
2783McDONALD'S, QUARTER POUNDER with Cheese1.4
2784New zealand spinach, cooked, boiled, drained, with salt1.4
2785Tomato products, canned, sauce, with onions, green peppers, and celery1.4
2786McDONALD'S, Southern Style Chicken Biscuit1.4
2787Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt1.4
2788Fast foods, chicken fillet sandwich, plain with pickles1.4
2789Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt1.4
2790Cake, boston cream pie, commercially prepared1.4

2761–2790 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov