NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2791Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees1.4
2792Pillsbury, Cinnamon Rolls with Icing, refrigerated dough1.4
2793McDONALD'S, Hotcakes (plain)1.4
2794Onions, frozen, whole, cooked, boiled, drained, with salt1.4
2795McDONALD'S, FILET-O-FISH1.4
2796New Zealand spinach, cooked, boiled, drained, without salt1.4
2797Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise1.4
2798KFC, Crispy Chicken Strips1.4
2799CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce1.4
2800Pineapple, raw, all varieties1.4
2801Restaurant, Chinese, shrimp and vegetables1.4
2802Babyfood, green beans and turkey, strained1.4
2803Babyfood, dessert, dutch apple, strained1.4
2804Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise1.4
2805Beverages, KRAFT, coffee, instant, French Vanilla Cafe1.4
2806Radishes, white icicle, raw1.4
2807Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce1.4
2808CHICK-FIL-A, chicken sandwich1.4
2809Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato1.4
2810Babyfood, fruit, bananas with apples and pears, strained1.4
2811Potatoes, frozen, whole, cooked, boiled, drained, without salt1.4
2812Squash, spaghetti, peeled, seeded, raw1.4
2813Babyfood, fruit, banana and strawberry, junior1.4
2814Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce1.4
2815Rice, white, medium-grain, raw, enriched1.4
2816Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1.4
2817Onions, frozen, whole, cooked, boiled, drained, without salt1.4
2818Plums, raw1.4
2819Squash, summer, crookneck and straightneck, canned, drained, solid, without salt1.4
2820Babyfood, dinner, broccoli and chicken, junior1.4

2791–2820 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov