NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2821Tomato products, canned, sauce, spanish style1.4
2822Squash, summer, all varieties, cooked, boiled, drained, without salt1.4
2823Muffins, blueberry, dry mix1.4
2824Plum, black, with skin, raw1.35
2825Mandarin, seedless, peeled, raw1.33
2826Radishes, red, raw1.31
2827DENNY'S, coleslaw1.3
2828CARRABBA'S ITALIAN GRILL, lasagne1.3
2829APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu1.3
2830LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust1.3
2831Potato salad with egg1.3
2832Rice, white, long-grain, regular, raw, enriched1.3
2833Squash, summer, zucchini, includes skin, frozen, unprepared1.3
2834Pineapple, canned, juice pack, drained1.3
2835Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)1.3
2836Peaches, spiced, canned, heavy syrup pack, solids and liquids1.3
2837BURGER KING, Chicken Strips1.3
2838Babyfood, cereal, rice, dry fortified1.3
2839Vitasoy USA, Organic Nasoya Extra Firm Tofu1.3
2840HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.3
2841Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added1.3
2842WENDY'S, CLASSIC SINGLE Hamburger, no cheese1.3
2843ARBY'S, roast beef sandwich, classic1.3
2844Ham, sliced, regular (approximately 11% fat)1.3
2845Fast foods, submarine sandwich, ham on white bread with lettuce and tomato1.3
2846Pancakes, plain, dry mix, complete, prepared1.3
2847Restaurant, Chinese, vegetable lo mein, without meat1.3
2848Fast foods, potato, mashed1.3
2849Potato salad, home-prepared1.3
2850Babyfood, dinner, vegetables and beef, strained1.3

2821–2850 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov