NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2851Babyfood, plums, bananas and rice, strained1.3
2852CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup1.3
2853Danish pastry, cinnamon, enriched1.3
2854Cookies, shortbread, commercially prepared, plain1.3
2855WENDY'S, Homestyle Chicken Fillet Sandwich1.3
2856Mushrooms, portabella, exposed to ultraviolet light, raw1.3
2857Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)1.3
2858Cookies, shortbread, reduced fat1.3
2859Seaweed, irishmoss, raw1.3
2860Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids1.3
2861Candies, HERSHEY'S SKOR Toffee Bar1.3
2862Babyfood, tropical fruit medley1.3
2863Beverages, chocolate drink, milk and soy based, ready to drink, fortified1.3
2864Squash, winter, butternut, frozen, unprepared1.3
2865Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato1.3
2866Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)1.3
2867Babyfood, dinner, vegetables and beef, strained1.3
2868Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt1.3
2869Babyfood, dinner, vegetables and beef, junior1.3
2870Peppers, hot chili, red, canned, excluding seeds, solids and liquids1.3
2871HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.3
2872SUBWAY, turkey breast sub on white bread with lettuce and tomato1.3
2873WENDY'S, CLASSIC SINGLE Hamburger, no cheese1.3
2874Rice, white, long-grain, regular, raw, unenriched1.3
2875McDONALD'S, RANCH SNACK WRAP, Crispy1.3
2876Peaches, canned, light syrup pack, solids and liquids1.3
2877Potato salad, home-prepared1.3
2878Beans, snap, yellow, canned, no salt added, drained solids1.3
2879Pineapple, canned, juice pack, drained1.3
2880Peaches, spiced, canned, heavy syrup pack, solids and liquids1.3

2851–2880 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov