NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2881Arrowroot, raw1.3
2882Millet, cooked1.3
2883Cookies, sugar, commercially prepared, regular (includes vanilla)1.3
2884Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved1.3
2885Peaches, canned, water pack, solids and liquids1.3
2886Cereals, oats, instant, fortified, with raisins and spice, prepared with water1.3
2887Beans, snap, yellow, canned, regular pack, drained solids1.3
2888Fast foods, potato, mashed1.3
2889Turnip greens, canned, no salt added1.3
2890Restaurant, Chinese, vegetable lo mein, without meat1.3
2891CARRABBA'S ITALIAN GRILL, lasagne1.3
2892Fast foods, submarine sandwich, ham on white bread with lettuce and tomato1.3
2893Pie, coconut creme, commercially prepared1.3
2894Babyfood, fruit, peaches, strained1.3
2895Litchis, raw1.3
2896BURGER KING, Chicken Strips1.3
2897Babyfood, dinner, sweet potatoes and chicken, strained1.3
2898Soup, cream of potato, canned, condensed1.3
2899Babyfood, green beans, dices, toddler1.3
2900Lettuce, green leaf, raw1.3
2901Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies1.3
2902Ravioli, cheese-filled, canned1.3
2903Sherbet, orange1.3
2904Babyfood, dinner, beef noodle, strained1.3
2905Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added1.3
2906Babyfood, cereal, rice, dry fortified1.3
2907Soup, vegetable with beef broth, canned, condensed1.3
2908Seaweed, kelp, raw1.3
2909Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids1.3
2910DENNY'S, coleslaw1.3

2881–2910 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov