NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2911Turnip greens, canned, no salt added1.3
2912Seaweed, kelp, raw1.3
2913Rice, white, long-grain, regular, raw, unenriched1.3
2914Soup, cream of potato, canned, condensed1.3
2915Mango, Ataulfo, peeled, raw1.29
2916Cabbage, bok choy, raw1.26
2917Peppers, sweet, green, cooked, boiled, drained, with salt1.2
2918Fast foods, breakfast burrito, with egg, cheese, and sausage1.2
2919Peppers, sweet, red, cooked, boiled, drained, without salt1.2
2920Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink1.2
2921Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix1.2
2922Archway Home Style Cookies, Molasses1.2
2923Ice creams, chocolate1.2
2924Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1.2
2925Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato1.2
2926APPLEBEE'S, chicken tenders, from kids' menu1.2
2927Doughnuts, french crullers, glazed1.2
2928Beets, canned, no salt added, solids and liquids1.2
2929PAPA JOHN'S 14" Pepperoni Pizza, Original Crust1.2
2930Cinnamon buns, frosted (includes honey buns)1.2
2931Pickles, cucumber, sour1.2
2932Chicken patty, frozen, uncooked1.2
2933McDONALD'S, Sausage Burrito1.2
2934Corn pudding, home prepared1.2
2935Gourd, white-flowered (calabash), cooked, boiled, drained, with salt1.2
2936Babyfood, fruit, plums with tapioca, without ascorbic acid, junior1.2
2937TACO BELL, Soft Taco with chicken, cheese and lettuce1.2
2938Pie, lemon meringue, commercially prepared1.2
2939Babyfood, dinner, macaroni and tomato and beef, strained1.2
2940Cookies, peanut butter, refrigerated dough, baked1.2

2911–2940 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov