NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2941Squash, summer, crookneck and straightneck, frozen, unprepared1.2
2942Noodles, egg, enriched, cooked1.2
2943SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce1.2
2944Peppers, sweet, green, cooked, boiled, drained, without salt1.2
2945Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared1.2
2946Fast foods, chicken tenders1.2
2947Onions, canned, solids and liquids1.2
2948POPEYES, Spicy Chicken Strips, analyzed 20061.2
2949Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce1.2
2950Soup, tomato beef with noodle, canned, condensed1.2
2951Applesauce, canned, sweetened, without salt1.2
2952Cabbage, napa, leaf, destemmed, raw1.2
2953Macaroni and cheese, box mix with cheese sauce, prepared1.2
2954DENNY'S, macaroni & cheese, from kid's menu1.2
2955Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1.2
2956Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough1.2
2957Danish pastry, cinnamon, unenriched1.2
2958Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve1.2
2959Gourd, white-flowered (calabash), cooked, boiled, drained, without salt1.2
2960Sweet rolls, cheese1.2
2961SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato1.2
2962Restaurant, Latino, chicken and rice, entree, prepared1.2
2963Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic1.2
2964Corn, sweet, white, canned, cream style, no salt added1.2
2965Soup, tomato, canned, condensed, reduced sodium1.2
2966Salad dressing, thousand island dressing, reduced fat1.2
2967Corn, sweet, white, canned, cream style, regular pack1.2
2968Corn, sweet, yellow, canned, cream style, no salt added1.2
2969Lettuce, iceberg (includes crisphead types), raw1.2
2970Cookies, raisin, soft-type1.2

2941–2970 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov