NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
2971Babyfood, fruit, plums with tapioca, without ascorbic acid, strained1.2
2972Gourd, white-flowered (calabash), cooked, boiled, drained, with salt1.2
2973Pizza rolls, frozen, unprepared1.2
2974McDONALD'S, Sausage Biscuit1.2
2975Tangerines, (mandarin oranges), canned, juice pack, drained1.2
2976Noodles, egg, cooked, enriched, with added salt1.2
2977Peppers, sweet, green, canned, solids and liquids1.2
2978Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1.2
2979Pickles, cucumber, sour1.2
2980Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor1.2
2981Peppers, sweet, red, cooked, boiled, drained, without salt1.2
2982Fast foods, breakfast burrito, with egg, cheese, and sausage1.2
2983Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)1.2
2984Guava nectar, with sucralose, canned1.2
2985Dressing, honey mustard, fat-free1.2
2986Restaurant, Chinese, vegetable chow mein, without meat or noodles1.2
2987PAPA JOHN'S 14" Pepperoni Pizza, Original Crust1.2
2988Corn, sweet, white, canned, cream style, regular pack1.2
2989Macaroni and cheese, box mix with cheese sauce, prepared1.2
2990Applesauce, canned, sweetened, without salt1.2
2991Cranberry sauce, whole, canned, OCEAN SPRAY1.2
2992Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce1.2
2993Peppers, sweet, green, cooked, boiled, drained, with salt1.2
2994Corn, sweet, yellow, canned, cream style, regular pack1.2
2995Candies, CARAMELLO Candy Bar1.2
2996Pickles, cucumber, sour, low sodium1.2
2997Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic1.2
2998Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato1.2
2999Danish pastry, cinnamon, unenriched1.2
3000Salad dressing, thousand island dressing, reduced fat1.2

2971–3000 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov