NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3001Soup, beef and vegetables, canned, ready-to-serve1.2
3002McDONALD'S, Sausage Burrito1.2
3003Yogurt, chocolate, nonfat milk, fortified with vitamin D1.2
3004SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce1.2
3005Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared1.2
3006RICE-A-RONI, chicken flavor, unprepared1.2
3007Corn pudding, home prepared1.2
3008Ice cream cookie sandwich1.2
3009Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough1.2
3010Peaches, canned, heavy syrup, drained1.2
3011Soup, clam chowder, manhattan, canned, condensed1.2
3012Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix1.2
3013Gourd, white-flowered (calabash), cooked, boiled, drained, without salt1.2
3014Tomatoes, red, ripe, raw, year round average1.2
3015SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato1.2
3016Squash, summer, scallop, raw1.2
3017Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise1.2
3018Pulled pork in barbecue sauce1.2
3019Cherries, sour, canned, water pack, drained1.2
3020Ice creams, chocolate1.2
3021CAMPBELL'S CHUNKY, New England Clam Chowder1.2
3022Soup, chili beef, canned, prepared with equal volume water1.2
3023Cookies, peanut butter, refrigerated dough, baked1.2
3024Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve1.2
3025Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato1.2
3026Squash, summer, crookneck and straightneck, frozen, unprepared1.2
3027Cabbage, chinese (pe-tsai), raw1.2
3028Peppers, bell, red, raw1.16
3029Fast foods, hamburger, large, single patty, with condiments1.1
3030ON THE BORDER, Mexican rice1.1

3001–3030 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov