NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3031Muffins, blueberry, commercially prepared (Includes mini-muffins)1.1
3032Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise1.1
3033Squash, summer, all varieties, raw1.1
3034Naranjilla (lulo) pulp, frozen, unsweetened1.1
3035WENDY'S, CLASSIC DOUBLE, with cheese1.1
3036McDONALD'S, Egg McMUFFIN1.1
3037Archway Home Style Cookies, Old Fashioned Molasses1.1
3038Squash, zucchini, baby, raw1.1
3039Soup, pea, green, canned, prepared with equal volume milk1.1
3040Grapefruit, raw, white, all areas1.1
3041WENDY'S, Ultimate Chicken Grill Sandwich1.1
3042Cake, yellow, unenriched, dry mix1.1
3043Babyfood, dinner, spaghetti and tomato and meat, junior1.1
3044Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)1.1
3045Pineapple, frozen, chunks, sweetened1.1
3046Jams and preserves1.1
3047Ice cream bar, stick or nugget, with crunch coating1.1
3048Salad dressing, french dressing, reduced fat, without salt1.1
3049Ice cream bar, covered with chocolate and nuts1.1
3050Longans, raw1.1
3051Salad dressing, ranch dressing, reduced fat1.1
3052Salad dressing, buttermilk, lite1.1
3053Babyfood, dinner, vegetables and lamb, junior1.1
3054Tomatoes, green, raw1.1
3055OLIVE GARDEN, cheese ravioli with marinara sauce1.1
3056Chicken pot pie, frozen entree, prepared1.1
3057Cookies, animal crackers (includes arrowroot, tea biscuits)1.1
3058Mayonnaise, made with tofu1.1
3059Babyfood, dinner, chicken soup, strained1.1
3060Cake, pound, commercially prepared, fat-free1.1

3031–3060 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov