NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3061Grapefruit, raw, pink and red, Florida1.1
3062Salad dressing, buttermilk, lite1.1
3063Cream substitute, flavored, liquid1.1
3064French toast, frozen, ready-to-heat1.1
3065Salad dressing, ranch dressing, reduced fat1.1
3066DENNY'S, chicken strips1.1
3067Pineapple, frozen, chunks, sweetened1.1
3068Cherries, sour, red, canned, water pack, solids and liquids1.1
3069CRACKER BARREL, macaroni n' cheese1.1
3070Babyfood, dinner, macaroni and tomato and beef, junior1.1
3071Cherries, sour, red, canned, heavy syrup pack, solids and liquids1.1
3072Babyfood, vegetable and brown rice, strained1.1
3073Gourd, dishcloth (towelgourd), raw1.1
3074Bread, banana, prepared from recipe, made with margarine1.1
3075Squash, summer, all varieties, raw1.1
3076Babyfood, dinner, vegetables and lamb, junior1.1
3077Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)1.1
3078Chicken pot pie, frozen entree, prepared1.1
3079Tomatoes, green, raw1.1
3080Muffins, blueberry, commercially prepared (Includes mini-muffins)1.1
3081McDONALD'S, Cheeseburger1.1
3082Babyfood, dinner, spaghetti and tomato and meat, junior1.1
3083Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES1.1
3084Pumpkin, cooked, boiled, drained, with salt1.1
3085Naranjilla (lulo) pulp, frozen, unsweetened1.1
3086Yogurt parfait, lowfat, with fruit and granola1.1
3087Babyfood, cereal, oatmeal, prepared with whole milk1.1
3088CAMPBELL'S, Tomato Soup, condensed1.1
3089Babyfood, dinner, beef noodle, junior1.1
3090Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1.1

3061–3090 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov