Naranjilla (lulo) pulp, frozen, unsweetened
FDC ID: 167790
At a glance
Naranjilla (lulo) pulp, frozen, unsweetened is a low-calorie food in the Fruits and Fruit Juices category, providing 25 kcal per 100g. Each 100g supplies 0.4g of protein, 0.2g of fat, 5.9g of carbohydrates. It is an especially good source of vitamin c (16% of the Daily Value), niacin (9% of the Daily Value), vitamin b6 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
25
kcal
Protein
0.4
g
Total Fat
0.2
g
Total Carbohydrate
5.9
g
Dietary Fiber
1.1
g
Nutrition profile of Naranjilla (lulo) pulp, frozen, unsweetened
Naranjilla (lulo) pulp, frozen, unsweetened provides about 25 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 9%supports energy metabolism and skin/mucosal health
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 25 kcal | 7 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 5.9 g | 1.7 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 25 kcal | 1.3% | |
| Water | 93.05 g | — | |
| Protein | 0.44 g | 0.9% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 5.90 g | 2.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 1.45 mg | 9.1% | |
| Vitamin B6 | 0.11 mg | 6.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.60 mg | 16.2% |
Frequently Asked Questions
How many calories are in Naranjilla (lulo) pulp, frozen, unsweetened per 100g?
Naranjilla (lulo) pulp, frozen, unsweetened has 25 kcal (calories) per 100g.
What are the macros in Naranjilla (lulo) pulp, frozen, unsweetened?
Per 100g, Naranjilla (lulo) pulp, frozen, unsweetened provides 0.4g protein, 0.2g fat, 5.9g carbohydrates.
What vitamins and minerals does Naranjilla (lulo) pulp, frozen, unsweetened provide?
Per 100g, Naranjilla (lulo) pulp, frozen, unsweetened is a notable source of Vitamin C (about 16% of the Daily Value).
Is Naranjilla (lulo) pulp, frozen, unsweetened low in calories?
Yes — Naranjilla (lulo) pulp, frozen, unsweetened has 25 kcal per 100g, while still providing Vitamin C (about 16% of the Daily Value).
What is the source of this nutrition data for Naranjilla (lulo) pulp, frozen, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)